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the best-evidenced caffeine + L-theanine 2:1 calm focus stack, backed by a 2026 Molecular Psychiatry meta-analysis of 31 randomised trials and a 2025 British Journal of Nutrition sleep-deprivation study
It is banned both in-competition and out-of-competition
A fresh apple with a small handful of rice crackers, or a homemade smoothie of mango, fresh coconut milk, and a spoon of cooked rice
No human clinical data exists to confirm these timelines
Every dose you draw at the 2.5mg/mL unit calculations is actually delivering about 67% of the intended dose
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