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Such patients often are prescribed supplemental B

For example, people who follow vegetarian or vegan diets may have a higher risk of B12 deficiency because the vitamin is not naturally present in plant-based foods

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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals

Understanding these factors will help you set realistic expectations and determine if HGH is the right fit for your muscle-building needs