Zvenyach also recommends keeping meticulous records
This has not been without controversy with many linking the rise in obesity with the industrialised food system and increase in consumption of ultra-processed food (Poti, Bragga, Qin)
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Acknowledgements The authors would like to thank Thomas Rohban, MD, and Magalie El Hajj, PharmD, from Partner 4 Health (Paris, France) for providing medical writing support in accordance with Good Publication Practice (GPP3) guidelines
These foods can contribute to weight gain, increase cardiovascular risk, and make managing blood sugar levels difficult