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Were here to help clear the air on what GLP-1 is and share information so you can stay empowered whether youre looking to utilize this natural process on your own, or if youre on a GLP-1 and need support mitigating the side effects and ensuring you get enough nutrients
It literally kills my taste buds every week, one woman griped
Use a protein-anchored plate: lean protein, vegetables, modest whole-carb portion, some healthy fat
A smoother gut adds steady energy for long days
If financial constraints mean youll need to stop medication eventually, consider more modest weight loss target that may be more sustainable to maintain
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