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In Conclusion Supporting healthy vitamin B12 levels includes focusing not only on foods that contain B12, but also on foods and ingredients that may interfere with its availability
Crinnion CL, McCart GM
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Some conditions make it harder for the body to absorb vitamin B12, so the treatment might need to be adjusted
Vitamin B12 deficiency can occur due to dietary restrictions (vegetarian or vegan diets), absorption issues (pernicious anemia or gut disorders like celiac disease or Crohns disease), age-related changes in elderly patients, or long-term use of certain medicines
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