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Aim for 4 rest or active recovery days per week, sleep 7 to 9 hours nightly on a consistent schedule, and address any GI symptoms that disrupt sleep quality

12 weeks (1 daily CJC/Ipa + 1 weekly reta) 72 syringes 60 daily + 12 weekly

Remember to yield to uphill climbers, especially on the stairs

There is no significant downtime, and most people return to their normal activities immediately afterward making it a convenient option for those with busy schedules