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Doses greatly exceeding the nutritional requirements (for example, hundreds of milligrams daily) have not been studied in randomized trials for safety, so one should avoid mega doses in pregnancy unless treating a specific condition (such as pyridoxine-responsive seizures) under careful supervision
They bypass the digestive system and are pushed directly into cells where they can be more effectively utilized by the body
The less expensive sockeye salmon provides even more B12 at 18 mcg per 100 grams, or 750% of your RDV
Whether dealing with a deficiency or seeking to optimize your health, B12 injections offer a direct and efficient solution
Draw up the amount of bacteriostatic water your provider specified
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