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Setting reminders or using marked water bottles can help ensure consistent intake throughout the day, particularly important since appetite suppression may reduce the natural prompts to drink that accompany eating
Since everyones experience is different, working with a healthcare provider can help guide your journey
Attempting defecation during these windows, rather than at random times throughout the day, significantly increases the likelihood of success
(PubMed) Lykkesfeldt J, Poulsen HE
That is important when you are lifting more, walking farther, or starting a new routine
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