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By aiding in the conversion of carbohydrates into glucose, Vitamin B12 serves as a catalyst for improved energy metabolism, helping you feel more energized and less tired
Use 5,000 mcg daily of sublingual methylcobalamin, taken in the morning away from thyroid medication
Hitting a mid-day energy wall That 2 to 3pm crash isn't just lunch
What Foods Are Highest in Vitamin D?What are the foods highest in Vitamin D
Group 1 received a saline injection as a control
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