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They work well but differ in how they might suit patients
Owing to the extremely efficient enterohepatic circulation of B 12 , the liver can store 3 to 5 years' worth of vitamin B 12
Further, even though B12 shots are a good way to remedy B12 deficiency in susceptible people, studies show that B12 supplements do just as good of a job
It targets and inhibits the activity of an enzyme known as NNMT, which has been linked to a slowdown in metabolism and a reduction in energy production
Each injection should contain at least 5,000 mcg of pharmaceutical-grade methylcobalamin to be effective, and most patients notice improvements in energy, sleep, and mood within weeks of starting proper B12 therapy
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