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Effect of glutamine supplementation combined with resistance training in young adults
The hard thing seems to be eating enough omega-3-s, more specifically eating a healthy ratio of omega-6 to omega-3, but that is a topic for a what-is-good-to-eat-site and not for us
Aim for 150 minutes of moderate cardio plus 2 sessions of resistance training weekly to preserve muscle mass and resting metabolic rate
Typical weight loss in the first three months ranges from 5 to 10 pounds, though individual results vary based on starting weight, baseline metabolism, and lifestyle factors
You might not lose 15% of your body weight in 6 months, but you can improve your health, feel more in control of your appetite, and yes, lose weight sustainably
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