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Eat real food, always. To fill up on quality food and a variety of nutrients that means avoiding highly processed food, fast food, simple carbs and sugary treats and opt for nutrient-dense whole foods that include plenty of vegetables and fruits, high-quality protein, healthy fats and nuts and seeds

For deeper context on the clinical evidence supporting these mechanisms, the GHK-Cu skin UK clinical evidence and HPLC-verified sources resource compiles peer-reviewed trial data with UK-specific sourcing standards

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10.1016/j.jep.2014.03.013 51 HernndezJ

doi: 10.1016/j.freeradbiomed.2009.12.022 44 CircuM