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During pregnancy and breastfeeding, the demand for B vitamins, particularly folate (vitamin B9), escalates due to its role in reducing the risk of birth defects and supporting foetal growth
As with any treatment, it is smart to share your health history and any medications with your provider so your care can be tailored to you
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A lack of it can be a cause of anaemia (pernicious anaemia) which leads to a reduced about of oxygen being carried around the body in the blood
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