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Deficiency creates a bottleneck in this process that manifests as fatigue, low motivation, and poor exercise recovery
Unexplained changes: If urine color changes cannot be attributed to diet, hydration, or medication, or if unusual colors persist, its important to seek medical advice
If fatigue continues, a clinician may evaluate anemia, thyroid disease, sleep problems, medication effects, mood concerns, or other causes
It works without affecting the nervous system
Originally from Tallahassee, FL, she completed her medical school training at Morehouse School of Medicine in Atlanta, and her emergency medicine residency training at The University of Chicago in 2005
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