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This is very common in vegetarians and vegans
The Methylcobalamin is considered a better option as compared to the cyanocobalamin, as the former is absorbed better
Side effects are not common, and cyanocobalamin is considered to be a safe alternative for vitamin intake for those having trouble doing so naturally
However, the effects are typically shorter-lived than B12 shots, with most people scheduling treatments every few weeks to maintain optimal vitamin levels
Safety doesn't translate into humans necessarily," said Brubaker
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