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Set realistic goals : Set achievable fitness goals and track your progress

They detoxify amines (by-products of protein metabolism)

Methylcobalamin helps reduce homocystein concentration by converting homocysteine to methionine through a methylation process

It helps prevent fat from piling up in your body and generally makes your metabolism work better

[118] Methionine synthase [edit] Methionine synthase, coded by MTR gene, is a methyltransferase enzyme which uses the MeB 12 and reaction type 2 to transfer a methyl group from 5-methyltetrahydrofolate to homocysteine, thereby generating tetrahydrofolate (THF) and methionine