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Presented for research literature review only de Torres M et al

This is not endorsed by the NHS or NICE

5-Amino-1MQ is an investigational research compound not approved by any regulatory body

Brand-name Ozempic and Wegovy previously cost more than $100 a month in India, putting them well out of reach for most people

Excellent choices include: Skinless poultry (chicken or turkey) Fish and shellfish Eggs and egg whites Tofu, tempeh, and edamame Greek yogurt or low-fat cottage cheese Beans and lentils Choose Complex Carbohydrates Instead of white bread or sugary cereals, look for slow-burning carbs that provide fiber and steady energy