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It is most often taken before exercise for increased utilisation of fat for energy (assisting fat loss, increasing energy levels, and sparing muscle glycogen), but can also be used to reduce post-exercise soreness, boost recovery, and suppress appetite

For those looking to improve their sporting performance, it is recommended that they consult a healthcare professional or sports coach for personalised advice and to determine whether L-carnitine is appropriate for their specific goals

Gibt mir viel Energie vor dem Training 7 January 2022 09:04 - Dmytro F

Y., & Jorgensen, J

Some practitioners prescribe continuous low-dose protocols of 100-150mcg daily for anti-aging purposes