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Mitochondria consume over 90% of the oxygen used by cells which makes them especially vulnerable to oxidative free radical damage. Lactobacillus fermentum ME-3 provides additional antioxidant power because it also helps recycle antioxidants like vitamin C and vitamin E to their active forms

Implement stress-management techniques such as mindfulness, meditation, regular physical activity, or cognitive behavioural strategies to reduce stress-related eating

Limit distractions, such as screens or work, while eating and instead keep your mind on the meal at hand

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