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Vitamin B 12is not present in foods of plant origin, but is abundant in foods of animal origin
Methylcobalamin is absorbed more effectively by the body and is therefore considered the better option
It works by mimicking the GLP-1 hormone to reduce hunger and control blood sugar levels
[84] [85] Plants and algae [edit] There is some evidence that bacterial fermentation of plant foods and symbiotic relationships between algae and bacteria can provide vitamin B 12
Think about it this way: B12 and lipo shots are tools in a larger wellness plan
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