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Clinical Update 10/27/2015 Whey Protein and Muscle As noted in our Protein Review, many studies show that extra protein can help build more muscle and increase strength when resistance training

Its generally safe in moderation, but there are concerns with drinking large amounts and with regular consumption during pregnancy

Specific measures of functions stimulated by vitamin C include cellular motility (10), chemotaxis (10, 11), and phagocytosis (11)

Vitamin B12 is essential for energy production, red blood cell formation, neurological function, and metabolism

It essentially commands the cells to stop producing the inflammatory proteins that are clouding the brain