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Introduce fiber gradually over one to two weeks to avoid bloating
Quick Answer: Patients taking GLP-1 medications should aim for 1.01.5 grams of protein per kilogram of ideal body weight daily (approximately 0.450.68 grams per pound) to preserve lean muscle mass during weight loss
A meta-analysis including other GLP-1RAs also showed a 14% reduction in MACE and a 13% reduced risk of cardiovascular mortality when compared to placebo in patients with diabetes [22]
I read the clinical trials, understood the mechanisms, and weighed the risks
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