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Eggs Nutritional Benefits for Weight Loss Eggs pack a punch when it comes to nutrition
A recent New England Journal of Medicine study showed that although both these new drugs are highly effective, tirzepatide was shown to be more effective for weight loss, possibly because of the combination of these two hormone agonists when compared to the single hormone agonist in semaglutide
The Fine Print
Fassett, R
In the first 4-6 weeks, it's common to lose fat while retaining water especially if: You recently increased your dose You're eating higher sodium foods You're not drinking enough water (counterintuitively, dehydration causes retention) You're female and dealing with hormonal fluctuations Signs this is happening: Rings feel tight Ankles or hands look puffy Weight fluctuates 2-4 lbs day to day But clothes fit better and measurements are down What to do: Increase water intake to 3+ liters daily Watch sodium intake (processed foods are the culprit) Be patient water weight resolves as your body adapts Trust measurements over the scale during this phase Reason #4: You're Losing Muscle Instead of Fat This is the silent killer of "weight loss" that's actually body composition destruction
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