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That answer matters because poor sleep can affect glucose control, mood, appetite, and daytime alertness
Common side effects include: Gastrointestinal issues: Nausea (15-20%), vomiting (5-9%), diarrhea (8%), stomach pain (6-7%), and constipation (3-7%) Mild discomfort: Headache, dizziness, fatigue, bloating, gas, or heartburn Appetite changes: Some individuals report loss of appetite Most side effects are temporary and improve over time
doi: 10.1038/s41575-018-0099-1 23 SzaboG
& Sherman, J
The amino-acid regulation of mTOR needs rag GTPases and Rheb
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