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These foods are associated with anti-diabetic, anti-hypertensive, and neuroprotective effects (129, 130)
Researchers generally describe these effects as dose- and duration-dependent rather than inherent to any exposure level
Certain medical conditions, allergies, pregnancy, breastfeeding, medications, or recent illness may affect candidacy
These findings suggest that combination exercise, particularly in older adults may be effective without necessarily needing to increase exercise frequency
Additionally, these liposomes provide the body with the essential phospholipid, Phosphatidylcholine which can be used for numerous functions in the body
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