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Select the Right Injection Site: The most common injection sites for Vitamin B12 include the upper arm (deltoid muscle) and the outer hip (ventrogluteal or dorsogluteal area)

Drink plenty of water (at least 2-3 liters) to help your liver and lymphatic system flush out toxins

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What to do if you suspect a B12 deficiency Everlywell: exceptional care that meets you where you are Spotlight on Featured content 86% of cancers aren't caught by recommended screenings

Body composition was determined weekly with an EchoMRI 4in1-500 Body Composition Analyzer (EchoMRI Whole Body Composition Analyzer