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Some of the best fermented foods that increase GLP-1 include: yogurt kefir sauerkraut kimchi miso Fiber slows digestion and helps release GLP-1 steadily
(PubMed) Sesso HD, Buring JE, Christen WG, et al
For people dealing with stress-related metabolic issues, the connection between cortisol, weight gain, and insulin resistance makes GLP-1 microdosing particularly relevant
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