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Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

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Exposure to western diets pathologically alters the expression of many genes leading to atherosclerosis [16]

The authors conclude that intermittent fasting may be an effective preventive tool against type 2 diabetes in a pre-diabetic population (1)