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For dietary deficiency, the BNF recommends oral cyanocobalamin 50150 micrograms daily
(2000) Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study
If youre just starting with B12 shots, inject daily for at least three months and only then see how you feel
Regardless of your choice of diet, be sure to get all of your essential nutrients to avoid deficiencies and their consequences
What proximal pharmacodynamic biomarkers should we measure
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