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Stress, poor sleep, alcohol, sun exposure, environmental toxins, and intense exercise all lower levels over time
The epigenetic and antiproliferative effects of polyphenols further enhance their therapeutic potential
Youd drink wine to ingest resveratrol or eat blueberries for anthocyanins
(2005) found that 5 min of treadmill running for 2 weeks did not decrease neurogenesis, but 30 min for 3 weeks increased neurogenesis and improved short term memory
More recently, a study identified increased activity of prolidase, a type of matrix metalloprotease, in the plasma of women with unexplained infertility, proposing that this could contribute to implantation defects (187)
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