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A series of 3-5 treatments at 1-4 weeks apart may be required to achieve the desired results
A simple plate approach for maintenance: Protein first Vegetables or fruit second Fiber-rich carbohydrate when appropriate Healthy fat in measured portions Fluids throughout the day This is more sustainable than trying to stay in weight-loss mode forever
These are valid concerns with real medical importance
If needed, attempt a second bathroom visit during the afternoon motility window (2 hours after lunch)
Other days, even simple food felt like too much
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