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When the diaphragm cant move, your body cheats by: Over-recruiting scalenes, sternocleidomastoid, and upper traps Lifting the ribs instead of expanding the lower ribcage Creating chronic neck and shoulder tension just to ventilate Heres the interesting part: Even after significant weight loss, your nervous system may keep using that old upper-chest breathing pattern

Mitochondria, calcium, and cell death: a deadly triad in neurodegeneration

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Well describe each of them below, so you have some context