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Although generally safe, like any medical treatment, there can be mild side effects
Poke bowls are brilliant for GLP-1 users because you control every component and portion
Negative reviews Results can take time
109 In a placebo-controlled trial with 28 healthy subjects reporting no or mild sleep difficulties, taking a single dose of a protein supplement with 4.8 grams of tryptophan reduced sleepiness and increased sustained alertness the next morning compared with a low-tryptophan protein supplement
There was not a GLP-1-alone group
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