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Women who use the appetite suppression period to establish healthy eating patterns, regular exercise routines, and stress management strategies are better positioned for long term success

Establishing consistent sleep schedules and addressing sleep disorders if present can significantly impact daytime energy

At the same time, it controls the amount of a growth hormone inhibiting hormone (GHIH), known as somatostatin, which downregulates pituitary GH secretion

Ensure adequate caloric and nutritional intake despite reduced appetite