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Many GLP-1 patients benefit from combining healthy lifestyle habits with in-office treatments that stimulate collagen and tighten tissue over time. At-Home Strategies to Support Skin Tightening Minor changes will not replace professional treatments, but they can support the skins ability to remodel as the body adjusts
Foods like garlic, onions, and cruciferous vegetables (broccoli, cauliflower, kale) are excellent sources
The handful of studies examining body composition showed promise, but sample sizes were small and duration limited
The keto question Some GLP-1 users explore ketogenic diets alongside semaglutide as a stall-breaking strategy
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