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Understanding when and why to adjust is just as important as the dosage chart itself
The clients who walk into my gym with a training plan, a protein target, and a realistic rate-of-loss expectation leave six months later looking lean, strong, and functionally better than they did before the medication
Study on total antioxidant status in relation to oxidative stress in type 2 diabetes mellitus
Cairns PA, Stalker DJ
It frames change as progressive rather than fast, and says individual timelines vary substantially with metabolic factors and adherence
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