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This program must include increased physical activity, a reduced-calorie diet, and behavioral modification
Modern GLP-1s like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have far more powerful effects
N Engl J Med 385(6):503515
MYTH #4: Protein Shakes Are Enough TRUTH : Whole food protein sources provide better satiety, more micronutrients, and greater thermic effect than liquid protein alone
Krumholz HM , Chen YT, Wang Y, Radford MJ
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