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Because of this, it is often used for joint, tendon, and muscle recovery
This slower, steady absorption profile makes B12 shots well suited for ongoing maintenance therapy rather than acute correction
resulting in better sleep, eases minor aches & pains, and may help bring iron levels within the normal range
Unlike the crash associated with caffeine, B12 supports your natural energy cycles
For B12 specifically , there isnt evidence that B12 shots boost energy or performance unless youre actually low in B12
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