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Squats, lunges, push-ups, rows, and planks cover the major muscle groups
Suggested amount: In women, pre-conception 900 mg two times a day and after conception 600 mg a day thru first trimester
Transfer a portion to a 5 mL centrifuge tube and centrifuge at 16,000 rpm for 5 min
Jiao et al
Despite attempts to minimize bias through a systematic and comprehensive search strategy, unpublished or negative studies may have been overlooked
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