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I wake up at 5:15 a.m., go to the bathroom and jump on the scale
This creates a downward spiral: less protein leads to more muscle loss, which lowers metabolic rate, which makes weight loss harder, which increases frustration
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Maintaining a healthy weight can have important benefits like a lower risk of heart disease, better mobility, sleep, and well-being
Similarly, adenosine receptor knock-out mice did not exhibit any defects in sleep homeostasis (Stenberg et al
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