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Try herbal teas like green tea, peppermint, or chamomile to support digestion Stay well hydrated , as water helps your digestive system break down food more comfortably Eat smaller portions to avoid putting extra pressure on your stomach Limit highly processed foods , which can contribute to excess gas Consider over the counter remedies containing simethicone or dimethicone (such as Wind-Eze or Wind Settlers) if suitable for you Although sulphur burps can be frustrating, they are typically temporary and manageable with a few simple adjustments

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Preclinical evidence Perry et al

Address underlying health conditions: Treating health issues like autoimmune diseases, gastrointestinal infections, or mast cell disorders can help improve DAO levels and histamine tolerance

PLoS One (2015) 10(7):e0132744.10.1371/journal.pone.0132744 30 PereiraMJeyabalanJJorgensenCSHopkinsonMAl-JazzarARouxJPet alChronic administration of glucagon-like peptide-1 receptor agonists improves trabecular bone mass and architecture in ovariectomised mice