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2022;323(2):E133-E44

Compare that to most commercial GLP-1 smoothie products, which average 15-20 grams of protein and 40+ grams of sugar

Never exceed the prescribed dosage and avoid combining medications without consulting with your healthcare provider first to avoid dangerous health consequences

The use of alternative measures of adiposity that more directly reflect the amount of adipose tissue accumulation and its negative impact on different organ function has been recently emphasized by a position document of the Lancet commission, highlighting the limitations of using the BMI as an individual measure of health and recommending confirming the presence of excess adiposity by direct measurements of body fat [71]

Greasy, fried, and heavily spiced foods tend to worsen GI symptoms