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Retrieved 2024-08-14

Lack of this essential nutrient can cause several health problems, like fatigue, cardiac issues to everlasting neurological damages

However, there is little to no evidence to support these claims

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Your body uses it for a few important jobs: Making red blood cells, which carry oxygen and keep your energy up Turning the food you eat into usable energy, which supports your metabolism Keeping your nerves healthy and preventing tingling or numbness Supporting mood, focus, and mental clarity A shot delivers B12 straight into the muscle and bloodstream, so it skips the digestive system entirely