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A study evaluating different antioxidants found that, in controlled doses, glutathione reduces cell oxidation levels by up to 30% more than vitamin C and by 20% more than vitamin E after four weeks' use 1

Also, high intake of sodium may necessitate increased use of antihypertensive medications to achieve blood pressure control in some patients, such as those with chronic kidney disease

Include healthy fats : Incorporating moderate amounts of unsaturated fats from sources like olive oil, avocados, nuts, and fatty fish may support GLP-1 secretion, though evidence specifically comparing fat types is still emerging