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Nutrients 16:926 Shvets V et al (2022) The effect of Aronia melanocarpa extract on the phospholipid composition of the rat myocardium during stress

The truth is, each of these scenarios has a different answer to the question: "How long should you rest between sets?" That's because each of these training styles uses your body's energy systems differently

When blood glucose falls too low, glucagon is released to raise blood sugar levels to supply energy for the body

That triggers a pulsed release of growth hormone from the pituitary gland meaning your body gets short bursts rather than a constant flood, which helps keep things more balanced