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However, if your diet doesn't include these food groups or if you have a condition like Crohn's disease, that might mean that your body needs a little extra help getting enough B12
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" In a normal healthy person the stomach lining has what are called "Gastric parietal cells" which produce "Intrinsic Factor" which travels with food through the small intestine which is made up of three parts - the Duodenum, the Jejunum and the Ileum
Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system
It may be time to consider a Vitamin B12 injection if you are experiencing common symptoms, including: Weakness, fatigue, or lightheadedness Heart palpitations Pale skin Mouth or tongue soreness or bleeding Constipation, diarrhea, loss of appetite, or gas Numbness or tingling, muscle weakness, and problems walking Vision loss Possible depression, memory loss, or behavioral changes Anemia Intestinal disorders and weight loss Vitamin B12 injections can potentially treat anyone experiencing symptoms associated with a deficiency
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