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Glutathione requires more patience, with skin brightening effects typically becoming noticeable after 6-8 weeks and reaching peak results around 12-16 weeks
Other symptoms of beriberi include: cardiovascular symptoms, including an enlarged heart or tachycardia difficulty breathing muscle weakness seizures vomiting anorexia swelling Who is at risk of B1 deficiency
Despite the low recommended intake deficiency is still common, especially in those who follow a vegan or vegetarian diet
We just don't know until there's a true 1:1 comparison and less conflicted research
The biggest risk is the lack of safety evidence
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