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Get those ZZZs Sleep, that awesome rejuvenator, plays a key role in the amount of glutathione in your body

Journal of Urology, 179(3), 1066-1071

However, this broader action means a higher chance of gastrointestinal side effects early on

Lets see the identikit of this molecule of longevity: Full name: glutathione Chemical family: tripeptide Starting substances for its synthesis: the three amino acids cysteine (the main), glycine and glutamate + sulfur Reduced version: GSH (active) Oxidized version: GSSG The relationship between GSH and GSSH informs us if we are at risk of oxidative stress and, consequently, if our body does not properly renew the synthesis of glutathione in active form, which is the really beneficial one

Regular blood tests help us see if the current dose is right