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Final thoughts L-theanine (or simply theanine) is a nondietary amino acid that is found in green, black and white teas, plus can be taken in supplement form
However, observational studies have identified potential risk-amplifying effects in specific clinical contexts
Patients benefit from a comprehensive approach that addresses both physical and emotional well-being
Note any new symptoms daily for the first 2 weeks, paying particular attention to heart rate, energy levels, and mood changes
Rayman, 2012)
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