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Supplements that worsen constipation: Calcium supplements (especially calcium carbonate) Aluminum-containing antacids (Maalox, Mylanta) Opioid pain medications (compounding effect with GLP-1) Anticholinergic medications (antihistamines, tricyclic antidepressants) A simple elimination trial: remove dairy and processed grains for 10 days while on Ozempic

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More importantly, however, there are several case reports from people who incorrectly drew their doseleading them to accidentally overdose on semaglutide

More research is needed on how GLP-1 RAs affect electrolyte balance (and its likely highly individual depending on each persons unique circumstances), but the topic deserves attention given hydrations role in metabolic health

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